Laughter Yoga sessions combine breathing exercises and gentle movement, and simulated laughter. Based on laughter yoga which was developed by Indian physician Dr. Madan Kataria laughter sessions are designed to help people connect with their inner child and re-discover joy, spontaneity and creativity. Scientific research in the field of gelotology has proven that laughter benefits the circulatory, respiratory, cardio-vascular and immune systems of the body.
Laughter Yoga Clubs in Victoria
wwwVictorialaughteryogaclubs@g.mail.com
| Monday mornings 11am-12pm
Esquimalt Rec Center Contact: 250 598 8574 genefurbee@shaw.ca |
Wednesday Evenings 7-8pm
Esquimalt Rec Center Contact:
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| Wednesday Evenings 6-7pm
#718 A Kelly Rd Contact: |
Saturday mornings 10-11am Esquimalt Rec Centre 527 Fraser Street Contact: |
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